Read More

Read More

Angelica’s path to sport psychology began with her own career as a competitive athlete, where a series of injuries ultimately ended her elite athletic career and forced her into the difficult work of returning to sport and redefining her path. That experience now shapes how she works with athletes facing low motivation, confidence struggles, or barriers within their sport, building personalized, evidence-based plans that foster resilience and unlock optimal performance. She holds a Bachelor of Applied Science in Human Behaviour from McMaster University, a Post Graduate Certificate in Brain Disorder Management from Mohawk College, and a Master of Science in Applied Sport Psychology from the University of Winchester, and is currently completing her hours toward CMPC accreditation. Off the clock, Angelica enjoys reading, playing soccer, watching sports, going to concerts, and weightlifting.

Angelica’s path to sport psychology began with her own career as a competitive athlete, where a s... Read More

Angie’s passion for helping athletes elevate purpose into performance stemmed from her own experiences as a competitive figure skater who navigated career-ending injuries, giving her an intimate understanding of the psychological demands unique to aesthetic sports. That journey drives her athlete-centred, collaborative approach, free of generic frameworks or surface-level positivity. In her first season with SFU Women’s Volleyball, the team had its best season in program history, and her individual clients have earned results including international junior medals and National Championship titles. Angie holds a BA (Hons.) in Psychology from SFU and an MHK in Mental Performance from the University of Ottawa, and coaches figure skating as an NCCP Provincial Certified Coach. Off the clock, she stays active through Pilates, ballet, and weight training, and enjoys floral arranging and caring for her houseplants.

Angie’s passion for helping athletes elevate purpose into performance stemmed from her own experi... Read More

Liam’s 15+ years of coaching, combined with his background as a varsity cross-country skier and trail runner, fueled his passion for mental performance. Holding an MHK in Mental Performance Consulting from the University of Ottawa, Liam is dedicated to helping athletes and performers of all levels build resilience, utilize support systems, and find joy in their daily practice. Whether you are preparing for a major race, navigating a tough team dynamic, coping with a career-altering injury, or balancing training with family life, Liam provides a supportive space to help you succeed. Off the clock, Liam is an avid gardener and bird enthusiast.

Liam’s 15+ years of coaching, combined with his background as a varsity cross-country skier and t... Read More

Melissa’s path to mental coaching emerged a decade into what has now become 20 years as a competitive gymnastics coach, alongside her own time playing soccer, rugby, and karate. She saw that the biggest things holding athletes back weren’t their physical skills, but what was happening in their minds. That realization inspired her to complete graduate studies in mental performance at the University of Ottawa. Melissa wants to be the supportive guide she wishes she had when she was a young athlete. Today, she works with athletes, teams, and parents to help manage pressure, improve focus, and stay positive through injuries or mistakes. She believes mental skills can be practiced and improved just like any sport. Off the clock, Melissa stays busy Latin dancing, rock climbing, and paddleboarding outdoors. She also loves woodworking and building things for her own DIY house renovations.

Melissa’s path to mental coaching emerged a decade into what has now become 20 years as a competi... Read More